Cinnamon Cumin Roasted Carrots Lamb

Featured in: Cozy Spiced Dinners

This dish features juicy lamb chops seasoned with garlic and rosemary, seared to perfection. Roasted carrots, tossed with olive oil, honey, cumin, and cinnamon, complement the lamb with a sweet-spiced profile. The carrots caramelize in the oven, creating rich flavors, while fresh parsley adds brightness. Simple techniques and Mediterranean-inspired flavors combine to create an elegant, satisfying meal perfect for any dinner.

Updated on Mon, 10 Nov 2025 09:56:00 GMT
Tender lamb chops elegantly served with cinnamon and cumin roasted carrots.  Save to Pinterest
Tender lamb chops elegantly served with cinnamon and cumin roasted carrots. | mellowspice.com

Tender lamb chops paired with sweet, spiced roasted carrots, finished with a fragrant touch of cinnamon and cumin an elegant, flavor-packed main course.

I enjoy making this dish because the fragrant spices perfectly complement the tender lamb, impressing guests every time.

Ingredients

  • Lamb: 4 lamb chops (about 1-inch thick), 2 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground black pepper, 2 cloves garlic, minced, 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried)
  • Roasted Carrots: 1 lb (450 g) carrots, peeled and cut into sticks, 1 1/2 tbsp olive oil, 1 tsp ground cumin, 1/2 tsp ground cinnamon, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, 1 tbsp honey, 1 tbsp fresh parsley, chopped (for garnish)

Instructions

Preheat Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Carrots:
In a large bowl, toss the carrots with olive oil, cumin, cinnamon, salt, pepper, and honey until evenly coated. Spread the carrots in a single layer on the prepared baking sheet.
Roast Carrots:
Roast the carrots for 25-30 minutes, turning once halfway through, until tender and beginning to caramelize.
Prepare Lamb:
While the carrots are roasting, pat the lamb chops dry. Rub both sides with olive oil, salt, pepper, minced garlic, and rosemary.
Sear Lamb:
Heat a large skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or until desired doneness is reached. Let the chops rest for 5 minutes.
Serve:
Arrange the roasted carrots on a serving platter. Place the lamb chops alongside or on top. Garnish with chopped parsley and serve immediately.
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This recipe has become a family favorite during holiday dinners, sparking many joyful conversations.

Serving Suggestions

Pair this dish with a light red wine such as Pinot Noir or a Grenache blend for a complete Mediterranean experience.

Ingredient Variations

Substitute honey with maple syrup for a different but equally delightful sweetness.

Storage Tips

Leftovers can be refrigerated for up to 3 days and reheated gently to retain moisture and flavor.

Delicious roasted carrots, drizzled with honey beside perfectly seared lamb chops.  Save to Pinterest
Delicious roasted carrots, drizzled with honey beside perfectly seared lamb chops. | mellowspice.com

This dish is both flavorful and elegant, perfect to impress guests with minimal effort.

Recipe FAQs

How do I achieve tender lamb chops?

Pat lamb chops dry and season with olive oil, salt, pepper, garlic, and rosemary before searing over medium-high heat. Let them rest to retain juices.

What enhances the flavor of roasted carrots here?

Olive oil, honey, ground cinnamon, and cumin create a sweet and warm spice blend that caramelizes beautifully during roasting.

Can I substitute honey in the carrot glaze?

Maple syrup works well as a substitute, offering a slightly different sweetness and depth.

How long should carrots roast for ideal tenderness?

Roast carrots for 25 to 30 minutes at 425°F, turning once halfway, until tender and caramelized.

What wine pairs well with this dish?

A light red wine such as Pinot Noir or a Grenache blend complements the lamb and spiced carrots nicely.

Cinnamon Cumin Roasted Carrots Lamb

Tender lamb paired with sweet carrots infused with cinnamon and cumin for a flavorful main dish.

Prep Time
15 minutes
Cook Time
35 minutes
Overall Time
50 minutes
Created by Hannah Clarke

Recipe Category Cozy Spiced Dinners

Skill Level Medium

Cuisine Mediterranean

Total Yield 4 Number of Servings

Dietary Details No Dairy, No Gluten

What You Need

Lamb

01 4 lamb chops, approximately 1 inch thick each
02 2 tablespoons olive oil
03 1 teaspoon kosher salt
04 ½ teaspoon freshly ground black pepper
05 2 cloves garlic, minced
06 1 teaspoon fresh rosemary, finely chopped or ½ teaspoon dried rosemary

Roasted Carrots

01 1 pound carrots, peeled and cut into sticks
02 1½ tablespoons olive oil
03 1 teaspoon ground cumin
04 ½ teaspoon ground cinnamon
05 ½ teaspoon sea salt
06 ¼ teaspoon freshly ground black pepper
07 1 tablespoon honey
08 1 tablespoon fresh parsley, chopped (for garnish)

How To Make

Step 01

Preheat oven and prepare baking sheet: Preheat the oven to 425°F and line a baking sheet with parchment paper.

Step 02

Season carrots: In a large bowl, toss the carrot sticks with olive oil, cumin, cinnamon, sea salt, black pepper, and honey to coat evenly.

Step 03

Roast carrots: Spread the carrots in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, turning once halfway through, until tender and caramelized.

Step 04

Prepare lamb chops: Pat lamb chops dry and rub both sides with olive oil, kosher salt, black pepper, minced garlic, and rosemary.

Step 05

Sear lamb chops: Heat a large skillet over medium-high heat and sear lamb chops for 3 to 4 minutes per side for medium-rare, or cook to preferred doneness.

Step 06

Rest lamb: Transfer lamb chops to a plate and allow to rest for 5 minutes to retain juices.

Step 07

Plate and garnish: Arrange roasted carrots on a serving platter and place lamb chops alongside or on top; garnish with chopped fresh parsley and serve immediately.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Skillet
  • Tongs
  • Chef's knife
  • Cutting board

Allergy Details

Review all components for potential allergens and talk to your doctor with any questions.
  • No major allergens. Verify store-bought spices or honey for cross-contamination risks.

Nutrition Details (per serving)

This nutritional breakdown is for your information and isn't a substitute for health advice.
  • Total Calories: 390
  • Total Fat: 21 g
  • Carbohydrates: 20 g
  • Proteins: 31 g