Field Trip Lunch Box Wraps (Printable Version)

A vibrant wrap filled with fresh vegetables and creamy hummus for a wholesome, portable meal.

# What You Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus, classic or flavored

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped, optional

→ Optional Add-ons

10 - 1 avocado, sliced
11 - 4 tablespoons crumbled feta cheese

# How To Make:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if using.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling completely.
05 - Repeat with remaining tortillas and fillings. Slice each wrap in half diagonally and wrap tightly in parchment paper or foil for transport.

# Expert Tips:

01 -
  • Quick and easy preparation in just 15 minutes with no cooking required
  • Packed with colorful, nutrient-dense vegetables for a healthy meal
  • Perfect for meal prep and portable lunches
  • Vegetarian and nut-free, accommodating various dietary needs
  • Customizable with your favorite vegetables and spreads
  • Kid-friendly and visually appealing rainbow presentation
02 -
  • Use a sharp knife and wipe it clean between cuts for neat, professional-looking slices
  • Warm tortillas slightly for 10-15 seconds to make them more pliable and prevent cracking
  • Don't overfill the wraps—less is more when it comes to easy rolling and eating
  • Layer ingredients strategically with drier items first and leafy greens last
  • Wrap tightly in parchment paper to hold the shape and prevent unraveling during transport
  • Store wrapped portions in an airtight container with an ice pack to keep fresh for up to 6 hours
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