Fresh Strawberry Spinach Wraps (Printable Version)

A refreshing blend of strawberries, spinach, goat cheese, and tangy balsamic glaze in whole wheat tortillas.

# What You Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# How To Make:

01 - Lay a tortilla flat on a clean surface and evenly layer 1 cup of baby spinach on each tortilla, leaving a 1-inch border.
02 - Distribute sliced strawberries, cucumber, and red onion evenly among the wraps.
03 - Sprinkle with crumbled goat cheese and roasted nuts across each wrap.
04 - Drizzle with balsamic glaze and olive oil. Season with freshly ground black pepper and a pinch of sea salt.
05 - Fold in the sides of the tortilla and roll up tightly into a wrap. Slice each wrap in half on the diagonal and serve immediately.

# Expert Tips:

01 -
  • Ready in 15 minutes — no cooking required, making it ideal for warm days when you don't want to turn on the stove.
  • Beautifully balanced flavors — the sweetness of strawberries, the creaminess of goat cheese, and the tang of balsamic glaze work in perfect harmony.
  • Naturally vegetarian and easily adaptable to suit different dietary needs.
  • Great for meal prep — prep the fillings ahead of time and assemble when ready to eat.
  • Crowd-pleasing presentation — colorful, fresh, and visually stunning on any table or picnic spread.
02 -
  • Keep it fresh: Best served immediately after assembling. If making ahead, store fillings separately and assemble just before eating to prevent sogginess.
  • Chill before serving: If preparing for a picnic, keep assembled wraps chilled and add the balsamic glaze and olive oil only at the last moment.
  • Boost the protein: Add grilled chicken or chickpeas to make the wrap more filling and nutritious.
  • Swap the greens: Arugula or mixed greens work beautifully as a substitute for baby spinach.
  • Sweeten it up: Replace balsamic glaze with honey for a more delicate, sweeter finish.
  • Allergen awareness: Always check labels for hidden allergens; use gluten-free tortillas if needed and omit nuts for a tree-nut-free version.
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