Green Eggs Ham Cups (Printable Version)

Fluffy spinach eggs and savory ham combine with melted cheese for an easy, colorful morning dish.

# What You Need:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 slices deli ham, large round slices
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# How To Make:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Place eggs, spinach, milk, salt, and pepper in a blender. Blend until spinach is finely pureed and mixture turns green.
03 - Gently press one ham slice into each muffin cup to form a cup shape.
04 - Sprinkle a small amount of cheddar cheese into the bottom of each ham cup.
05 - Divide green egg mixture evenly among ham cups, filling approximately 3/4 full.
06 - Distribute remaining cheddar cheese over the top of each cup.
07 - Bake for 18 to 22 minutes until eggs are set and puffed.
08 - Cool for 2 minutes. Carefully remove from muffin tin and garnish with chives if desired. Serve warm.

# Expert Tips:

01 -
  • Quick and easy preparation in just 35 minutes total
  • Kid-friendly presentation inspired by a classic storybook
  • Naturally gluten-free and low-carb for health-conscious families
  • Perfect for meal prep—make ahead and reheat throughout the week
  • Sneaks in nutritious spinach without the green vegetable resistance
  • Portable and mess-free, ideal for on-the-go mornings
02 -
  • Use a high-speed blender for the smoothest, most vibrant green color
  • Pat the ham slices dry before pressing into cups to prevent soggy bottoms
  • Let the cups cool for the full 2 minutes before removing—they'll release more easily
  • Run a butter knife around the edges if cups stick to the tin
  • Make a double batch and freeze extras for up to 2 months—reheat from frozen in the oven
  • Experiment with cheese placement—some on bottom helps prevent leaks, while top cheese creates a golden crust
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