A colorful, high-protein wrap featuring smoked salmon, cottage cheese, and fresh vegetables wrapped in nori.
# What You Need:
→ Proteins
01 - 7 oz smoked salmon slices
02 - 7 oz cottage cheese (low-fat or regular)
03 - 2 hard-boiled eggs, peeled and chopped
→ Vegetables
04 - 1 small cucumber, julienned
05 - 1 small avocado, sliced
06 - 1 small carrot, julienned
07 - 2 spring onions, finely sliced
→ Wrap & Extras
08 - 4 sheets nori (sushi seaweed)
09 - 2 tablespoons light cream cheese (optional)
10 - 1 tablespoon lemon juice
11 - 1 teaspoon freshly ground black pepper
12 - 1 tablespoon fresh dill, chopped (plus extra for garnish)
→ Serving & Garnish
13 - Soy sauce or tamari (gluten-free), to serve
14 - Pickled ginger, to serve (optional)
15 - Wasabi, to serve (optional)
# How To Make:
01 - Combine cottage cheese, chopped hard-boiled eggs, lemon juice, black pepper, and chopped dill in a bowl until thoroughly mixed.
02 - Place one nori sheet shiny side down on a bamboo sushi mat or a clean kitchen towel.
03 - Optionally spread a thin layer of light cream cheese over the nori, leaving a 3/4 inch (2 cm) border at the top edge.
04 - Evenly distribute one quarter of the cottage cheese mixture along the bottom third of the nori sheet.
05 - Arrange smoked salmon slices, then cucumber, carrot, avocado, and spring onion over the cottage cheese mixture.
06 - Using the mat, roll the nori starting from the bottom edge, keeping fillings compact; moisten the top edge with water to seal.
07 - Repeat the process with the remaining nori sheets and fillings.
08 - With a sharp, damp knife, slice each roll into 6 to 8 bite-sized pieces.
09 - Arrange pieces on a platter, garnish with extra fresh dill, and serve alongside soy sauce, wasabi, and pickled ginger as desired.
