Easy Healthy Lemon Garlic Shrimp (Printable Version)

Zesty shrimp with lemon, garlic, brown rice, and crisp vegetables for a nourishing meal.

# What You Need:

→ Shrimp

01 - 1 lb large shrimp, peeled and deveined
02 - 1 tablespoon olive oil
03 - 3 garlic cloves, minced
04 - 1/2 teaspoon sea salt
05 - 1/4 teaspoon black pepper
06 - 1/2 teaspoon smoked paprika
07 - Zest and juice of 1 medium lemon

→ Rice and Vegetables

08 - 2 cups cooked brown rice
09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1 avocado, diced
12 - 1/4 cup fresh parsley, chopped

→ Garnish

13 - Lemon wedges for serving

# How To Make:

01 - Pat shrimp dry with paper towels. In a medium bowl, combine shrimp with olive oil, minced garlic, sea salt, black pepper, smoked paprika, lemon zest, and half of the lemon juice. Toss until evenly coated.
02 - Heat a large nonstick skillet over medium-high heat. Add marinated shrimp in a single layer and cook for 2 to 3 minutes per side until pink and opaque throughout. Drizzle with remaining lemon juice before removing from heat.
03 - While shrimp cooks, divide cooked brown rice evenly among 4 serving bowls. Top each bowl with halved cherry tomatoes, diced cucumber, diced avocado, and chopped fresh parsley.
04 - Arrange hot seared shrimp over the top of each bowl. Serve immediately with lemon wedges on the side.

# Expert Tips:

01 -
  • The shrimp cooks in five minutes flat, which means weeknight dinner without the stress or takeout bill.
  • It tastes restaurant-quality but feels effortless, like you've somehow cracked a secret code.
  • You can customize every element to whatever vegetables you have or whatever your mood calls for that day.
02 -
  • Don't overcook the shrimp or it turns rubbery and sad; two to three minutes per side is genuinely enough, and you'll know it's done when it's opaque and curled slightly.
  • Pat the shrimp dry before cooking because wet shrimp won't sear, they'll steam, and that's the difference between restaurant-quality and something that tastes like it got boiled.
03 -
  • Buy shrimp that's already peeled and deveined if you can; it saves time and makes this truly a fifteen-minute meal from start to finish.
  • Toast your garlic in the oil for just a few seconds before adding the shrimp so it blooms and becomes fragrant without burning.
Return