Loaded Baked Sweet Potatoes (Printable Version)

Tender baked sweet potatoes with black beans, corn, cheese, and fresh garnishes for a hearty, comforting dish.

# What You Need:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt

→ Black Bean & Corn Topping

04 - 1 (15 oz) can black beans, drained and rinsed
05 - 1 cup frozen or canned corn, drained if needed
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/4 teaspoon chili powder
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon olive oil

→ Cheese & Garnishes

11 - 1 cup shredded cheddar cheese or Mexican blend
12 - 1/4 cup sour cream or Greek yogurt
13 - 1 small avocado, diced
14 - 1/4 cup fresh cilantro, chopped
15 - 2 scallions, thinly sliced
16 - 1 small lime, cut into wedges

# How To Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Prick sweet potatoes several times with a fork, rub with olive oil, and sprinkle with kosher salt. Arrange on the prepared baking sheet.
03 - Bake sweet potatoes for 45 to 50 minutes, or until tender when pierced with a fork.
04 - While sweet potatoes roast, heat olive oil in a skillet over medium heat. Add black beans, corn, smoked paprika, cumin, chili powder, and black pepper. Stir and cook for 3 to 4 minutes until heated through and fragrant.
05 - Remove sweet potatoes from oven and let cool slightly. Slice each lengthwise and gently press open to create pockets.
06 - Fluff the interior flesh with a fork. Divide the black bean and corn mixture evenly among the sweet potatoes.
07 - Sprinkle shredded cheese over the filled sweet potatoes. Return to oven for 2 to 3 minutes to melt cheese, if desired.
08 - Top with sour cream or Greek yogurt, diced avocado, cilantro, scallions, and a squeeze of lime. Serve immediately.

# Expert Tips:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For a vegan version use plant-based cheese and substitute vegan yogurt for sour cream
  • Add cooked shredded chicken or ground turkey for extra protein
03 -
  • Use parchment paper to prevent sticking and make cleanup easier
  • Warm the black bean and corn topping to enhance flavors before assembling
Return