Sesame Tofu Broccoli Rice (Printable Version)

Crispy tofu and tender broccoli tossed in sesame sauce over steamed rice for a quick, flavorful meal.

# What You Need:

→ Tofu & Marinade

01 - 14 oz firm tofu, drained and pressed
02 - 2 tbsp soy sauce
03 - 1 tbsp cornstarch
04 - 1 tbsp sesame oil

→ Vegetables

05 - 1 large head broccoli, cut into florets (about 12 oz)
06 - 2 medium carrots, sliced (optional)
07 - 2 cloves garlic, minced
08 - 1 tbsp fresh ginger, grated

→ Sauce

09 - 3 tbsp soy sauce
10 - 2 tbsp maple syrup or honey
11 - 1 tbsp rice vinegar
12 - 1 tbsp toasted sesame oil
13 - 1 tbsp cornstarch mixed with 2 tbsp water
14 - 1 tbsp sesame seeds

→ Rice

15 - 1 1/4 cups uncooked jasmine or long-grain rice
16 - 2 cups water
17 - 1/2 tsp salt

→ Garnish

18 - 2 spring onions, sliced
19 - Additional sesame seeds

# How To Make:

01 - Rinse the rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let stand, covered, for 5 minutes.
02 - Cut pressed tofu into 3/4-inch cubes. Toss tofu with soy sauce in a bowl, then sprinkle with cornstarch and mix until evenly coated.
03 - Heat 1 tablespoon sesame oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook, turning occasionally, until golden and crisp on all sides, about 8 minutes. Remove tofu from pan and set aside.
04 - In the same pan, add broccoli florets and sliced carrots if using. Stir-fry for 3 to 4 minutes. Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
05 - Whisk together soy sauce, maple syrup or honey, rice vinegar, and toasted sesame oil in a small bowl. Pour the sauce over the vegetables and stir well.
06 - Add the prepared cornstarch slurry (cornstarch mixed with water) to the pan. Stir continuously until the sauce thickens and coats the vegetables, about 2 minutes.
07 - Return the cooked tofu to the pan. Gently toss to combine, then sprinkle with sesame seeds.
08 - Spoon steamed rice into bowls and top with the sesame tofu and broccoli mixture. Garnish with sliced spring onions and additional sesame seeds as desired.

# Expert Tips:

01 -
  • Quick and easy to prepare
  • Perfect for meal prep or busy weeknights
02 -
  • Contains soy and sesame ingredients
  • Use gluten-free soy sauce or tamari for gluten sensitivity
03 -
  • Press tofu well for extra crispiness
  • Add bell peppers or chili flakes for extra flavor and heat
Return