Spinach Feta Frittata Tomatoes (Printable Version)

A fluffy, savory frittata with tender spinach, tangy feta cheese, and sweet sun-dried tomatoes.

# What You Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt, adjusted to taste
12 - 2 tablespoons olive oil

# How To Make:

01 - Preheat oven to 375°F.
02 - In a 10-inch ovenproof skillet, heat olive oil over medium heat. Add onion and sauté for 3 to 4 minutes until softened. Add garlic and cook for 1 minute.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in crumbled feta and grated Parmesan cheese until combined.
05 - Pour egg mixture evenly over vegetables in the skillet. Gently stir once to combine, then cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Expert Tips:

01 -
  • It's ready faster than you can make a phone call, yet feels impressive enough to serve to anyone.
  • One skillet means less cleanup and more time enjoying food with the people who matter.
  • The frittata tastes equally wonderful warm or cold, making it perfect for eating straight from the fridge at midnight.
02 -
  • The moment you see the edges setting is your signal—don't wait for the center to look completely cooked on the stovetop, or your bottom will brown too much before the center finishes in the oven.
  • Ovenproof skillet is non-negotiable here because a handle that can't handle the heat will ruin your day and possibly your kitchen.
03 -
  • Get your skillet into the oven while the stovetop edges are still setting rather than waiting for them to be fully cooked—the residual heat does the final job perfectly.
  • If you're serving this to someone with dairy allergies, use cashew-based feta and skip the Parmesan, and the frittata will still taste wonderful and surprising.
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