Spring Vegetable Hummus Wraps (Printable Version)

Crisp spring vegetables paired with creamy hummus in spinach tortillas for a fresh, nutritious meal.

# What You Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# How To Make:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla in an organized layer.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling completely.
07 - Repeat the wrapping process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges on the side.

# Expert Tips:

01 -
  • You can assemble them in less time than it takes to scroll through your phone, yet they taste like you actually spent hours planning.
  • Every bite crunches with fresh vegetables and creamy hummus, so satisfying that you won't miss anything heavier.
  • They're naturally vegan and gluten-free friendly, which means everyone at the table actually gets to eat the same thing.
02 -
  • Dry your baby spinach thoroughly before using it, or the extra moisture will make your wrap soggy within an hour, even if kept chilled.
  • Slice your vegetables as thin as you reasonably can without using a mandoline and losing a fingertip—thin slices roll better and create better texture contrast with the creamy hummus.
03 -
  • If your tortillas are prone to tearing, let them come to room temperature before using them—cold tortillas are brittle and cold hummus is harder to spread evenly.
  • The secret that changed everything for me was realizing that under-filling is better than over-filling; a wrap that's easy to hold and eat is infinitely more satisfying than one where vegetables spill out everywhere.
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