Strawberry Matcha Chia Oats (Printable Version)

Creamy oats paired with matcha and fresh strawberries for a wholesome, layered morning treat.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup or honey
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon lemon juice
10 - 1 teaspoon maple syrup

→ Toppings

11 - 1/2 cup sliced fresh strawberries
12 - 2 tablespoons extra chia seeds
13 - 2 tablespoons coconut flakes

# How To Make:

01 - In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Mix thoroughly and set aside.
02 - In a small bowl, whisk matcha powder with hot water until smooth. Stir matcha mixture into the oat base until evenly combined.
03 - In another bowl, mash chopped strawberries with lemon juice and maple syrup until slightly chunky texture forms.
04 - Layer the oat-matcha mixture and strawberry mash alternately in mason jars or glasses. Finish with oat layer on top.
05 - Cover and refrigerate overnight, or for at least 4 hours, to allow oats and chia seeds to absorb the liquid.
06 - In the morning, give the oats a gentle stir. Top with sliced strawberries, extra chia seeds, and coconut flakes. Serve chilled.

# Expert Tips:

01 -
  • Zero cooking required — just mix, layer, and refrigerate overnight.
  • Naturally energizing — matcha green tea powder provides a calm, sustained lift to start your day.
  • Packed with nutrition — rolled oats and chia seeds deliver fiber, protein, and healthy fats in every spoonful.
  • Vibrant and beautiful — the green matcha layer and rosy strawberry mash make for a stunning breakfast presentation.
  • Easily adaptable — works with any milk of your choice and is simple to make vegan or add extra protein.
  • Perfect for meal prep — make two jars at once and enjoy a ready breakfast for two mornings in a row.
02 -
  • Use certified gluten-free oats if you are preparing this for someone with a gluten sensitivity or celiac disease.
  • Whisk matcha thoroughly in hot water before adding it to the oat base to prevent clumping and ensure an even green color.
  • Do not over-mash the strawberries — a slightly chunky texture adds a pleasant contrast to the creamy oat layer.
  • For a vegan version, use maple syrup in place of honey throughout the recipe.
  • Swap the almond milk for oat, soy, or dairy milk based on your preference or dietary needs.
  • Boost the protein by stirring a scoop of your favorite protein powder into the oat base before layering.
  • Pairs beautifully with a cup of green tea or a light breakfast smoothie for a complete morning meal.
  • Check allergen labels on your almond milk and sweetener to ensure they meet your dietary requirements.
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