White Bean Roasted Garlic Spread

Featured in: Simple Weeknight Recipes

This creamy spread features tender white beans combined with sweet, slow-roasted garlic, creating a rich and savory flavor profile. The mixture is blended with olive oil, fresh lemon juice, and thyme, resulting in a smooth texture perfect for layering on crisp sourdough slices. Garnished with fresh herbs and an extra drizzle of olive oil, it offers a satisfying, plant-based option for snacks or appetizers, with easily adjustable seasonings and a quick preparation process.

Updated on Sun, 15 Feb 2026 17:20:58 GMT
Creamy white bean and roasted garlic spread slathered on golden sourdough toast, garnished with fresh herbs and olive oil drizzle.  Save to Pinterest
Creamy white bean and roasted garlic spread slathered on golden sourdough toast, garnished with fresh herbs and olive oil drizzle. | mellowspice.com

Experience the ultimate comfort food with this White Bean and Roasted Garlic Spread. This creamy, savory spread combines the heartiness of cannellini beans with the mellow sweetness of slow-roasted garlic, making it the perfect topping for golden, crisp sourdough toast. Whether you are serving it as an elegant Mediterranean-inspired appetizer or enjoying it as a nutritious snack, this dish is sure to impress.

Creamy white bean and roasted garlic spread slathered on golden sourdough toast, garnished with fresh herbs and olive oil drizzle.  Save to Pinterest
Creamy white bean and roasted garlic spread slathered on golden sourdough toast, garnished with fresh herbs and olive oil drizzle. | mellowspice.com

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The transformation of pungent raw garlic into soft, caramelized cloves is the heart of this recipe. When blended with white beans and a touch of lemon, it creates a velvety texture that rivals any dairy-based dip. It is a sophisticated yet simple way to elevate your brunch spread or afternoon snack routine.

Ingredients

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  • For the Spread
  • 1 head garlic
  • 2 tablespoons olive oil, divided
  • 1 can (15 oz/400 g) cannellini beans, drained and rinsed
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper
  • For Serving
  • 4 slices sourdough bread
  • Extra olive oil, for drizzling
  • Fresh herbs (parsley, chives, or thyme), for garnish (optional)

Instructions

Step 1
Preheat the oven to 400°F (200°C).
Step 2
Slice the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon olive oil and wrap in foil. Roast for 35-40 minutes until soft and golden. Let cool slightly.
Step 3
Squeeze the roasted garlic cloves from their skins into a food processor.
Step 4
Add cannellini beans, 1 tablespoon olive oil, lemon juice, thyme, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
Step 5
Toast the sourdough slices until golden and crisp.
Step 6
Spread the white bean and roasted garlic mixture generously over the toast.
Step 7
Drizzle with extra olive oil and garnish with fresh herbs, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To achieve a perfectly smooth consistency, you can add a small splash of water or an extra drizzle of olive oil while the food processor is running. If you like to plan ahead, this spread can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prep.

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Varianten und Anpassungen

For those who enjoy a bit of heat, try adding a pinch of chili flakes or smoked paprika to the mixture. If you are following a gluten-free diet, simply swap the sourdough bread for your favorite gluten-free alternative to enjoy this delicious spread without worry.

Serviervorschläge

While it is traditionally served on sourdough, this mixture also makes a fantastic dip. Try serving it in a bowl alongside fresh crudités like carrots and cucumbers, or with a selection of crispy crackers. It is a versatile addition to any party platter.

Velvety white bean and sweet roasted garlic spread served on crisp sourdough toast, perfect for a Mediterranean-inspired appetizer.  Save to Pinterest
Velvety white bean and sweet roasted garlic spread served on crisp sourdough toast, perfect for a Mediterranean-inspired appetizer. | mellowspice.com

This White Bean and Roasted Garlic Spread provides a nutritious balance of 7g of protein and healthy fats, totaling 240 calories per serving. It is a flavorful, plant-based way to enjoy the classic Mediterranean combination of beans, garlic, and high-quality olive oil.

Recipe FAQs

How do you roast garlic for the spread?

Slice the top off a garlic head, drizzle with olive oil, wrap in foil, and roast at 400°F for 35-40 minutes until soft and golden.

Can I use dried herbs instead of fresh thyme?

Yes, dried thyme works well; use about half the amount of fresh thyme to maintain balanced flavor.

What type of beans are best for the spread?

Cannellini beans are preferred for their creamy texture and mild taste, but other white beans can be used as substitutes.

How can I adjust the texture of the spread?

Adding a splash of water or olive oil while blending helps achieve a smoother consistency.

Is this spread suitable for vegan diets?

Yes, this plant-based blend contains no animal products, making it vegan, dairy-free, and nut-free.

What are good serving suggestions?

Spread generously on toasted sourdough, drizzle with olive oil, and garnish with fresh herbs. It also pairs well with crackers or crudités.

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White Bean Roasted Garlic Spread

Smooth white bean and roasted garlic blend ideal for spreading on sourdough or crackers.

Prep Time
10 minutes
Cook Time
40 minutes
Overall Time
50 minutes
Created by Hannah Clarke

Recipe Category Simple Weeknight Recipes

Skill Level Easy

Cuisine Mediterranean

Total Yield 4 Number of Servings

Dietary Details Plant-Based, No Dairy

What You Need

For the Spread

01 1 head garlic
02 2 tablespoons olive oil, divided
03 1 can (15 oz) cannellini beans, drained and rinsed
04 1 tablespoon fresh lemon juice
05 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
06 0.5 teaspoon salt, or to taste
07 0.25 teaspoon black pepper

For Serving

01 4 slices sourdough bread
02 Extra olive oil for drizzling
03 Fresh herbs (parsley, chives, or thyme) for garnish, optional

How To Make

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Prepare and Roast Garlic: Slice the top off the head of garlic to expose the cloves. Drizzle with 1 tablespoon olive oil and wrap in foil. Roast for 35 to 40 minutes until soft and golden. Let cool slightly.

Step 03

Extract Roasted Garlic: Squeeze the roasted garlic cloves from their skins into a food processor.

Step 04

Blend Spread Ingredients: Add cannellini beans, 1 tablespoon olive oil, lemon juice, thyme, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

Step 05

Toast Bread: Toast the sourdough slices until golden and crisp.

Step 06

Assemble Toast: Spread the white bean and roasted garlic mixture generously over the toast.

Step 07

Finish and Serve: Drizzle with extra olive oil and garnish with fresh herbs if desired. Serve immediately.

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Tools Needed

  • Oven
  • Foil
  • Food processor or blender
  • Knife
  • Cutting board
  • Toaster or grill pan

Allergy Details

Review all components for potential allergens and talk to your doctor with any questions.
  • Contains gluten in sourdough bread
  • Free from dairy, nuts, and eggs
  • Use gluten-free bread for gluten-free preparation
  • Always check ingredient labels for potential allergens

Nutrition Details (per serving)

This nutritional breakdown is for your information and isn't a substitute for health advice.
  • Total Calories: 240
  • Total Fat: 9 g
  • Carbohydrates: 32 g
  • Proteins: 7 g

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