Wild Rice Harvest Salad (Printable Version)

Nutty wild rice mingles with sweet cranberries, toasted pecans, and fresh herbs in a bright vinaigrette for a satisfying autumn-inspired dish.

# What You Need:

→ Grains

01 - 1 cup uncooked wild rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fruits & Nuts

04 - 2/3 cup dried cranberries
05 - 2/3 cup pecans, roughly chopped and toasted
06 - 1 small apple, diced (optional)

→ Fresh Produce & Herbs

07 - 2 green onions, thinly sliced
08 - 1/4 cup fresh parsley, chopped
09 - 2 tablespoons fresh chives, chopped
10 - 1 tablespoon fresh thyme leaves

→ Vinaigrette

11 - 3 tablespoons extra-virgin olive oil
12 - 2 tablespoons apple cider vinegar
13 - 1 tablespoon maple syrup
14 - 1 teaspoon Dijon mustard
15 - Salt and black pepper to taste

# How To Make:

01 - Rinse wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until rice is tender and some grains have burst. Drain any excess water and let cool slightly.
02 - While rice simmers, toast pecans in a dry skillet over medium heat for 3-4 minutes, stirring frequently until fragrant. Remove from heat and set aside.
03 - In a large mixing bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified.
04 - Add cooled wild rice, cranberries, toasted pecans, diced apple (if using), green onions, parsley, chives, and thyme to the bowl with vinaigrette. Toss gently to combine and coat evenly.
05 - Taste and adjust seasoning with additional salt and pepper as needed. Serve at room temperature or chilled.

# Expert Tips:

01 -
  • The wild rice has this incredible chewy texture that makes every bite feel substantial and satisfying
  • You can make it ahead of time and it actually tastes better after the flavors hang out together
  • It looks stunning on a holiday table but is simple enough for a random Tuesday lunch
02 -
  • Wild rice cooking times vary wildly depending on the brand and age of the rice. Start checking at 40 minutes and trust your taste buds more than the timer.
  • The vinaigrette might seem too tart when you first taste it, but remember that the sweetness from the cranberries and maple syrup will balance everything out once they are combined.
03 -
  • Spend the extra few minutes to toast the pecans properly, because that nutty aroma and crunch are what make this salad memorable
  • Use real maple syrup if you can, it adds a depth of flavor that honey just cannot match in this particular recipe
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