Brown Rice Burrito Bowl

Featured in: Simple Weeknight Recipes

This wholesome burrito bowl combines fluffy brown rice with warmly spiced black beans, creating a satisfying foundation. The dish comes alive with colorful diced bell peppers, sweet corn, halved cherry tomatoes, and crisp red onion. Creamy queso fresco, tangy sour cream, and ripe avocado add rich layers of flavor and texture. Fresh cilantro and zesty lime wedges provide the perfect bright finish. Ready in under an hour, this customizable bowl works beautifully for meal prep and easily adapts to vegan preferences with plant-based alternatives.

Updated on Thu, 15 Jan 2026 10:14:00 GMT
Colorful brown rice burrito bowl topped with black beans, bell peppers, corn, avocado, and queso fresco.  Save to Pinterest
Colorful brown rice burrito bowl topped with black beans, bell peppers, corn, avocado, and queso fresco. | mellowspice.com

The first time I made burrito bowls, it was supposed to be tacos until I realized I'd forgotten to buy tortilla shells. Now I actually prefer them this way—no utensil wrestling, just everything perfectly layered in a bowl where every bite gets exactly what you want.

My roommate walked in while I was roasting vegetables for these bowls and immediately asked if she could stay for dinner. That's the thing about colorful food in bowls—it pulls people to the kitchen like nothing else.

Ingredients

  • Brown rice: The nutty flavor holds up better than white rice and keeps you full longer
  • Black beans: Rinse them thoroughly to remove the canning liquid for cleaner flavor
  • Ground cumin: Toast it in a dry pan for 30 seconds before adding to beans
  • Bell peppers: Red and yellow bring sweetness and those gorgeous pops of color
  • Corn: Fresh off the cob is best, but frozen works perfectly fine
  • Cherry tomatoes: They burst in your mouth and add bright acidity
  • Red onion: Soak diced onion in cold water for 10 minutes to mellow the bite
  • Avocado: The creaminess that ties everything together
  • Queso fresco: Crumbles beautifully and adds salty tang without overwhelming
  • Sour cream: A cool contrast to the spiced beans
  • Fresh cilantro: The herbal brightness that makes everything taste fresh
  • Lime wedges: Squeeze over the whole bowl right before eating

Instructions

Cook the rice:
Rinse rice under cold water until it runs clear, then bring water to a boil, add rice and salt, cover and simmer until tender and fluffy.
Warm the beans:
Combine beans with spices in a small saucepan and let them heat through gently so the flavors meld.
Prep your vegetables:
Dice the peppers and onion, halve the tomatoes, slice the avocado, and chop the cilantro while keeping everything separate on your cutting board.
Build your bowl:
Start with a base of rice, then arrange beans and vegetables in sections so you can see all the colors.
Add the finishing touches:
Sprinkle cheese, add sour cream, scatter cilantro, and serve with lime wedges on the side.
Hearty vegetarian brown rice burrito bowl served with sour cream, cilantro, and fresh lime wedges.  Save to Pinterest
Hearty vegetarian brown rice burrito bowl served with sour cream, cilantro, and fresh lime wedges. | mellowspice.com

These bowls became my go-to for weeknight dinners when I started meal prepping Sundays. There's something deeply comforting about opening the fridge and seeing all those colorful components ready to go.

Making Ahead

Cook the rice and beans up to three days in advance, storing them separately. Prep the vegetables but keep the avocado, cilantro, and lime fresh for serving day.

Customization Ideas

Add pickled jalapeños if you want heat, swap in pinto beans, or throw in some roasted sweet potato cubes for extra substance. The beauty of burrito bowls is they adapt to whatever you have on hand.

Serving Suggestions

Set up a burrito bowl bar and let everyone build their own—its perfect for casual gatherings and means everyone gets exactly what they like.

  • Warm your bowls in the oven for five minutes before serving
  • Offer hot sauce on the side for the spice lovers
  • Crush tortilla chips over the top for added crunch
Vibrant Mexican-inspired brown rice burrito bowl featuring beans, veggies, cheese, and creamy avocado. Save to Pinterest
Vibrant Mexican-inspired brown rice burrito bowl featuring beans, veggies, cheese, and creamy avocado. | mellowspice.com

These bowls have fed me through busy weeks, impromptu dinners, and countless nights when I wanted something nourishing but didn't want to think too hard about cooking.

Recipe FAQs

Can I use white rice instead of brown?

Yes, white rice works well and cooks faster—about 18-20 minutes. However, brown rice provides more fiber and nutrients, plus a nutty flavor that complements the spiced beans beautifully.

How long do leftovers stay fresh?

Store components separately in airtight containers. Rice and beans keep for 4-5 days, while cut vegetables stay fresh for 3-4 days. Add avocado and fresh toppings just before serving to maintain optimal texture.

What protein additions work well?

Grilled chicken, seasoned ground beef, or shredded pork pair excellently. For plant-based options, try roasted sweet potatoes, butternut squash, or additional beans like pinto or kidney varieties.

Can I prepare this ahead for meal prep?

Absolutely. Cook rice and beans in bulk, chop vegetables, and store separately. Assemble bowls throughout the week—this actually allows flavors to meld. Keep avocado stored with lime juice to prevent browning.

What other toppings can I add?

Pickled jalapeños, fresh salsa, shredded lettuce, radish slices, or crushed tortilla chips add wonderful crunch and flavor. A drizzle of chipotle crema or green sauce elevates the dish further.

Is this suitable for gluten-free diets?

Yes, naturally gluten-free when using certified gluten-free queso fresco and checking all spice labels. This makes it an excellent option for those avoiding gluten while enjoying bold Mexican-inspired flavors.

Brown Rice Burrito Bowl

Hearty brown rice bowl with spiced beans, fresh vegetables, and creamy toppings for a satisfying Mexican-inspired meal.

Prep Time
20 minutes
Cook Time
30 minutes
Overall Time
50 minutes
Created by Hannah Clarke

Recipe Category Simple Weeknight Recipes

Skill Level Easy

Cuisine Mexican-Inspired

Total Yield 4 Number of Servings

Dietary Details Vegetarian-Friendly, No Gluten

What You Need

Grains

01 1 cup uncooked brown rice
02 2 cups water
03 1/2 tsp salt

Beans

01 1 can (15 oz) black beans, drained and rinsed
02 1/2 tsp ground cumin
03 1/2 tsp chili powder
04 1/4 tsp smoked paprika
05 Salt and pepper to taste

Vegetables

01 1 red bell pepper, diced
02 1 yellow bell pepper, diced
03 1 cup corn kernels
04 1 cup cherry tomatoes, halved
05 1 small red onion, finely diced
06 1 avocado, sliced
07 1/4 cup fresh cilantro, chopped

Dairy & Toppings

01 1/2 cup queso fresco or shredded cheddar cheese
02 1/2 cup sour cream
03 1 lime, cut into wedges

How To Make

Step 01

Prepare the Brown Rice: Rinse rice under cold water until water runs clear. In a medium saucepan, bring 2 cups water to a rolling boil. Add rice and salt, reduce heat to low, cover tightly, and simmer for 30-35 minutes until rice is tender and water is fully absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

Step 02

Season the Black Beans: In a small saucepan over medium heat, combine drained black beans, ground cumin, chili powder, smoked paprika, salt, and pepper. Stir well and heat through for 5-7 minutes, stirring occasionally to prevent sticking. Remove from heat once beans are hot and fragrant.

Step 03

Prep Fresh Vegetables: Dice red and yellow bell peppers into uniform pieces. Halve cherry tomatoes. Finely dice red onion. Slice avocado into thin strips. If using fresh corn, steam for 2-3 minutes or grill briefly until lightly charred. For frozen or canned corn, drain and rinse if needed.

Step 04

Assemble the Burrito Bowls: Divide cooked brown rice evenly among 4 serving bowls, creating a base layer. Arrange seasoned black beans, diced bell peppers, corn, cherry tomatoes, red onion, and avocado slices in sections over the rice for an appealing presentation.

Step 05

Add Final Toppings and Serve: Sprinkle queso fresco or shredded cheddar cheese over each bowl. Add a generous dollop of sour cream to the center. Garnish with fresh chopped cilantro and place lime wedges on the side. Serve immediately while warm, allowing diners to squeeze fresh lime juice over their bowl.

Tools Needed

  • Medium saucepan
  • Small saucepan
  • Chef's knife
  • Cutting board
  • 4 serving bowls

Allergy Details

Review all components for potential allergens and talk to your doctor with any questions.
  • Contains dairy (cheese and sour cream). Gluten-free when all ingredients, especially queso fresco, are certified gluten-free. Always check product labels for potential allergens in processed ingredients.

Nutrition Details (per serving)

This nutritional breakdown is for your information and isn't a substitute for health advice.
  • Total Calories: 420
  • Total Fat: 13 g
  • Carbohydrates: 62 g
  • Proteins: 13 g