Butternut Squash Garlic Herb Steak

Featured in: Warm Family Meals

This dish features succulent sirloin steak seasoned with garlic and fresh herbs, seared to perfection and paired with golden roasted butternut squash. The squash is tossed with olive oil and spices before roasting to develop a sweet, tender flavor. Together, they create a balanced meal full of warmth and aroma. Garnishing with fresh thyme and rosemary enhances the dish’s fragrance, making it a satisfying choice for a hearty, gluten-free main course.

Updated on Sun, 23 Nov 2025 14:05:00 GMT
Savory Butternut Squash & Garlic Herb Steak Bowls with tender steak and roasted squash, ready to enjoy. Save to Pinterest
Savory Butternut Squash & Garlic Herb Steak Bowls with tender steak and roasted squash, ready to enjoy. | mellowspice.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This recipe quickly became a favorite in my house because of its blend of flavors and simple preparation.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Preheat Oven:
Preheat oven to 400℉ (200℃). Line a baking sheet with parchment paper.
Prepare Squash:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Roast Squash:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Season Steak:
Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Sear Steak:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Add Herbs:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Rest Steak:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Slice Steak:
Slice the steak thinly against the grain.
Assemble Bowls:
Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
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My family loves gathering around to enjoy this colorful and flavorful meal together after a busy day.

Serving Suggestions

Serve with a side of mixed greens for extra freshness and balance.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Variations

Add a pinch of smoked paprika to the squash before roasting for added flavor.

Juicy slices of garlic herb steak rest atop sweet butternut squash in these flavorful bowls. Save to Pinterest
Juicy slices of garlic herb steak rest atop sweet butternut squash in these flavorful bowls. | mellowspice.com

This dish is a perfect balance of savory and sweet flavors that you can prepare on any weeknight.

Recipe FAQs

What is the best cut of meat for this dish?

Sirloin steak is ideal due to its balance of tenderness and flavor, perfect for searing and slicing thin.

How can I ensure the squash roasts evenly?

Cut the butternut squash into uniform cubes and toss with oil and seasoning before spreading in a single layer on the baking sheet.

Can fresh herbs be substituted?

Yes, thyme and rosemary can be swapped for herbs like oregano or sage based on preference.

How do I prevent the steak from drying out?

Patting the steak dry before seasoning and resting it covered after cooking helps retain juices for a tender result.

What side dishes complement this main bowl?

Mixed greens or lightly dressed salads pair well, adding freshness and balance to the hearty meat and squash.

Butternut Squash Garlic Herb Steak

A vibrant bowl with tender garlic-herb steak and sweet roasted butternut squash enhanced by fresh herbs.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Created by Hannah Clarke

Recipe Category Warm Family Meals

Skill Level Easy

Cuisine American

Total Yield 4 Number of Servings

Dietary Details No Dairy, No Gluten

What You Need

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups peeled and cubed butternut squash
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 teaspoons fresh thyme, chopped
02 2 teaspoons fresh rosemary, chopped
03 Salt, to taste
04 Black pepper, to taste

Oils

01 2 tablespoons extra virgin olive oil

How To Make

Step 01

Preheat oven: Set oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare butternut squash: Combine cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Arrange evenly on the prepared baking sheet.

Step 03

Roast squash: Roast squash for 25 to 30 minutes, stirring halfway, until tender and golden brown.

Step 04

Season steak: Pat sirloin dry and season both sides with salt, pepper, and remaining garlic.

Step 05

Sear steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak for 4 to 5 minutes per side until desired doneness.

Step 06

Add herbs to steak: In the final minute, add thyme and rosemary to the skillet, spooning herbed oil over the steak.

Step 07

Rest steak: Transfer steak to a plate and loosely cover with foil; rest for 5 minutes.

Step 08

Slice steak: Thinly slice steak against the grain.

Step 09

Assemble bowls: Divide roasted squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs as desired.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Tongs

Allergy Details

Review all components for potential allergens and talk to your doctor with any questions.
  • Contains no major allergens. Verify ingredient labels for cross-contamination.

Nutrition Details (per serving)

This nutritional breakdown is for your information and isn't a substitute for health advice.
  • Total Calories: 450
  • Total Fat: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g