A quick, wholesome dish blending chickpeas, spinach, spices, and tomatoes for a flavorful, fulfilling meal.
# What You Need:
→ Legumes & Vegetables
01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 3 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 2 cans (15 ounces each) chickpeas, drained and rinsed
06 - 5 ounces fresh spinach, roughly chopped
07 - 1 can (14 ounces) diced tomatoes
08 - 1 medium carrot, grated (optional)
→ Spices & Seasoning
09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon ground coriander
12 - ¼ teaspoon chili flakes (optional)
13 - Salt and freshly ground black pepper, to taste
→ Finishing
14 - Juice of ½ lemon
15 - 2 tablespoons chopped fresh parsley or cilantro
# How To Make:
01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes.
02 - Incorporate minced garlic and diced red bell pepper; cook for 2 to 3 minutes until softened.
03 - Stir in ground cumin, smoked paprika, ground coriander, and chili flakes if using. Cook for 1 minute until fragrant.
04 - Add chickpeas, grated carrot if using, and diced tomatoes with their juices. Stir thoroughly and bring to a simmer.
05 - Allow to simmer uncovered for 8 to 10 minutes, letting flavors meld and the mixture thicken slightly.
06 - Fold in chopped spinach and cook while stirring until just wilted, about 2 minutes.
07 - Season with salt, black pepper, and lemon juice. Remove from heat and sprinkle with fresh parsley or cilantro.
08 - Serve warm, accompanied by crusty bread, rice, or quinoa as desired.
