Save to Pinterest A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first came across this recipe when searching for a satisfying vegetarian option that everyone would enjoy. With bold flavors and wholesome ingredients, it's become a go-to for busy weeknights and meal prep.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic cloves: 3, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and black pepper: to taste
- Lemon juice: from 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Sauté aromatics:
- Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 3 minutes.
- Add vegetables:
- Add the garlic and red bell pepper; cook for another 2-3 minutes until softened.
- Spice it up:
- Stir in the cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine main ingredients:
- Add the chickpeas, grated carrot (if using), and diced tomatoes (with juices). Stir well and bring to a simmer.
- Simmer mixture:
- Simmer uncovered for 8-10 minutes, allowing the flavors to meld and the mixture to thicken slightly.
- Add greens:
- Add the chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and serve:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with fresh parsley or cilantro. Serve hot, with crusty bread, rice, or quinoa if desired.
Save to Pinterest We love sharing this dish at family gatherings. Its flavors appeal to all ages and it quickly disappears from the table.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Nutritional Information
Per serving: 280 calories, 7 g total fat, 41 g carbohydrates, 11 g protein
Notes
For extra creaminess, stir in tahini or coconut milk before serving. Swap spinach for kale or Swiss chard, and top with feta or plant-based yogurt if desired.
Save to Pinterest This skillet comes together quickly and delivers wonderful taste with minimal effort. Enjoy leftovers for lunch or dinner the next day.
Recipe FAQs
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives to spinach and provide a similar texture and flavor profile.
- → How can I add creaminess to this dish?
Stirring in a spoonful of tahini or coconut milk before serving adds a rich, creamy texture without overpowering the spices.
- → What spices give this dish its flavor?
Ground cumin, smoked paprika, ground coriander, and optional chili flakes combine to create a warm, aromatic flavor base.
- → Is this dish suitable for vegan and gluten-free diets?
Yes, it is naturally vegan and gluten-free, using wholesome plant-based ingredients without common allergens.
- → What are good serving suggestions?
Serve hot with crusty bread, rice, or quinoa for a complete, satisfying meal that balances flavors and textures.
- → Can I add protein variations?
Additional plant-based options like crumbled tofu or nuts can enhance protein, though the chickpeas provide substantial protein already.