Macaroni Peas Creamy Sauce

Featured in: Simple Weeknight Recipes

This dish features tender macaroni cooked to al dente, combined with sweet green peas added during the last moments of boiling. A flavorful sauce is created by sautéing finely chopped onion and garlic in butter, then stirring in milk or cream and grated Parmesan. The cooked pasta and peas are added to the skillet, along with reserved pasta water, and tossed until coated in a creamy, aromatic sauce seasoned with salt, pepper, and optional red pepper flakes. A quick, comforting meal favored for its simplicity and balanced flavors.

Updated on Tue, 18 Nov 2025 15:57:00 GMT
Creamy macaroni and peas, a comforting bowl of pasta with hints of parmesan cheese. Save to Pinterest
Creamy macaroni and peas, a comforting bowl of pasta with hints of parmesan cheese. | mellowspice.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

I first made macaroni & peas on a chilly evening when time was short and everyone craved something simple. It became an instant favorite at our table.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, Salt and black pepper to taste, Optional Pinch of red pepper flakes

Instructions

Boil Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Sauté Vegetables:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent, about 3 4 minutes. Add garlic and cook for 30 seconds until fragrant.
Combine & Drain:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water.
Mix:
Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream), Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss everything together over low heat until creamy and well coated, adding more pasta water if needed.
Finish:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
Golden-hued macaroni and peas, ready to serve, with tender peas and light sauce. Save to Pinterest
Golden-hued macaroni and peas, ready to serve, with tender peas and light sauce. | mellowspice.com

This recipe has sparked many happy memories around our busy dinner table, especially on nights when comfort food was just what we needed.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater (for Parmesan)

Allergen Information

Contains Wheat (gluten), Milk (dairy), Cheese (dairy). For dairy free, use plant based alternatives.

Nutritional Information

Per serving: Calories: 385, Total Fat: 12 g, Carbohydrates: 53 g, Protein: 14 g

Steaming plate of macaroni and peas, simple weeknight meal, delicious and vegetarian. Save to Pinterest
Steaming plate of macaroni and peas, simple weeknight meal, delicious and vegetarian. | mellowspice.com

Enjoy macaroni & peas fresh and hot for best texture and flavor. Make extra to reheat for a quick lunch the next day.

Recipe FAQs

Can I use frozen peas for this dish?

Yes, frozen peas work well and can be added directly to the boiling pasta water during cooking.

What can I substitute for Parmesan cheese?

Nutritional yeast is a great vegan substitute, adding a cheesy flavor without dairy.

How do I make this dish dairy-free?

Replace butter with olive oil and use plant-based milk alternatives instead of cream or milk.

Can I add protein to this meal?

Yes, cooked ham, bacon, or canned tuna can be stirred in for extra protein.

What herbs pair well with this pasta and peas combination?

Fresh parsley or basil sprinkled on top brighten the dish with herbal notes.

Macaroni Peas Creamy Sauce

Tender macaroni and peas tossed in a light, creamy sauce with garlic and Parmesan.

Prep Time
5 minutes
Cook Time
15 minutes
Overall Time
20 minutes
Created by Hannah Clarke

Recipe Category Simple Weeknight Recipes

Skill Level Easy

Cuisine American/Italian

Total Yield 4 Number of Servings

Dietary Details Vegetarian-Friendly

What You Need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

How To Make

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook until al dente as per package instructions.

Step 02

Add peas to boiling water: During the last 2 minutes of macaroni cooking, add peas to the boiling water.

Step 03

Sauté aromatics: While pasta cooks, melt butter in a large skillet over medium heat. Cook onion until soft and translucent, about 3-4 minutes, then add garlic and cook for 30 seconds until fragrant.

Step 04

Drain pasta and peas: Drain macaroni and peas, reserving 1/2 cup of pasta cooking water.

Step 05

Combine ingredients: Add drained macaroni and peas to the skillet with onions. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss over low heat until the mixture is creamy and well coated, adding more pasta water if needed.

Step 06

Season and serve: Adjust seasoning to taste. Serve immediately, optionally garnished with extra Parmesan cheese.

Tools Needed

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater for Parmesan

Allergy Details

Review all components for potential allergens and talk to your doctor with any questions.
  • Contains gluten and dairy products

Nutrition Details (per serving)

This nutritional breakdown is for your information and isn't a substitute for health advice.
  • Total Calories: 385
  • Total Fat: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g