Overnight Oats Fruit Peanut Butter (Printable Version)

Creamy oat layers with fresh fruit and peanut butter, ready for a quick, nutritious start.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fresh fruit for garnish

# How To Make:

01 - In a medium bowl, mix rolled oats, milk, yogurt if using, chia seeds, and honey or maple syrup until fully blended.
02 - Distribute half of the oat mixture evenly between two jars or containers.
03 - Layer sliced strawberries and banana atop the oats, then add a spoonful of natural peanut butter to each jar.
04 - Spoon the remaining oat mixture over the fruit and peanut butter layers.
05 - Add blueberries or other mixed berries as the final fruit layer.
06 - Secure lids on the jars and chill in the refrigerator for at least six hours or overnight.
07 - Gently stir oats in the morning and finish with optional granola, chopped nuts, or extra fruit. Serve chilled.

# Expert Tips:

01 -
  • Easy prep the night before means busy mornings start off stress-free
  • Customizable with your favorite fruits and nut butters
02 -
  • For vegan jars, choose plant-based milk and yogurt
  • Oats, milk, and nut butters can contain allergens: always check packaging if sensitive
03 -
  • Layer jars in advance for grab-and-go convenience all week
  • Add cinnamon or vanilla extract to boost flavor without extra effort
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