Save to Pinterest A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
Overnight oats became a staple during my college years when I needed healthy breakfasts that were ready to go. I loved waking up to these colorful jars that felt indulgent yet kept me energized all morning.
Ingredients
- Rolled oats: 1 cup
- Milk: 1 cup (dairy or plant-based)
- Plain yogurt: 1/2 cup (optional, dairy or plant-based, adds creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries: 1/4 cup (or mixed berries)
- Natural peanut butter: 2 tablespoons
- Granola: 2 tablespoons (optional)
- Chopped nuts: 1 tablespoon (optional)
- Extra fruit: for garnish (optional)
Instructions
- Prepare oat base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix until evenly combined.
- Layer oats:
- Divide half of the oat mixture between two jars or containers.
- Add fruit & peanut butter:
- Add a layer of sliced strawberries and bananas, then a spoonful of peanut butter to each jar.
- Layer remaining oats:
- Top with the remaining oat mixture.
- Add berries:
- Add blueberries or other berries as the final fruit layer.
- Chill overnight:
- Cover the jars and refrigerate overnight for at least 6 hours.
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts. Enjoy chilled.
Save to Pinterest 
Save to Pinterest Making these oats for my kids always turned into a creative project. They loved adding the fruit and nut toppings in colorful patterns and racing to see whose jar looked best.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
This recipe contains peanuts and may contain tree nuts and dairy depending on your choices. Oats can sometimes contain traces of gluten or nuts; check labels if sensitive.
Nutritional Information
Each serving provides about 370 calories, 13 g fat, 48 g carbohydrates, and 12 g protein, making it a satisfying and healthful breakfast option.
Save to Pinterest 
Save to Pinterest Give your oats a gentle stir before serving and top with extra fruit for a colorful morning surprise. You can easily double the recipe to prep breakfast for several days.
Recipe FAQs
- → Can I use plant-based milk for soaking oats?
Yes, plant-based milks such as almond, soy, or oat milk work well and keep the dish dairy-free while maintaining creaminess.
- → How long should the oats soak?
Soaking the oats for at least 6 hours or overnight softens them and combines flavors perfectly.
- → Can I substitute peanut butter with another nut butter?
Absolutely, almond, cashew, or sunflower seed butters are great alternatives offering varied flavor profiles.
- → What types of fruit can I include?
Seasonal fruits like berries, bananas, or stone fruits can be layered for freshness and natural sweetness.
- → Is it possible to add extra texture to the jars?
Yes, sprinkle granola, chopped nuts, or extra fruit just before serving for a satisfying crunch.