Sautéed Tofu with Broccoli (Printable Version)

Golden tofu steaks with tender broccoli and earthy shiitake mushrooms in savory soy-garlic sauce.

# What You Need:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 1 tbsp cornstarch
03 - 1/4 tsp salt
04 - 1/4 tsp freshly ground black pepper
05 - 2 tbsp vegetable oil

→ Vegetables

06 - 5 oz broccoli florets
07 - 3.5 oz fresh shiitake mushrooms, stems removed and sliced
08 - 1 small red bell pepper, sliced (optional)

→ Sauce

09 - 2 tbsp soy sauce (tamari for gluten-free)
10 - 1 tbsp mirin or dry sherry
11 - 1 tbsp water
12 - 1 tsp toasted sesame oil
13 - 1 tbsp maple syrup or sugar
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1 tsp cornstarch mixed with 2 tsp water

→ Garnish

17 - 1 tbsp toasted sesame seeds
18 - 2 stalks green onion, thinly sliced

# How To Make:

01 - Pat tofu dry, cut into 3/4-inch thick slices. Season with salt and pepper and lightly dust with cornstarch.
02 - Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Sauté tofu steaks 4–5 minutes per side until golden and crisp. Remove and keep warm.
03 - Add remaining oil to skillet. Sauté broccoli florets for 2 minutes. Add shiitake mushrooms and optional bell pepper; cook another 3–4 minutes until tender.
04 - Whisk soy sauce, mirin, water, sesame oil, maple syrup, garlic, and ginger in a small bowl.
05 - Pour sauce into skillet with vegetables; cook 1 minute. Stir in cornstarch slurry and cook until thickened, about 1–2 minutes.
06 - Return tofu to pan, coat with sauce and vegetables, and warm through for 1 minute.
07 - Plate tofu steaks topped with vegetables and sauce. Garnish with toasted sesame seeds and sliced green onions.

# Expert Tips:

01 -
  • 100% vegan, dairy-free, and gluten-free adaptable
  • Easy weeknight main ready in less than 40 minutes
02 -
  • Contains soy: use tamari and check labels for gluten-free option
  • This dish pairs well with steamed rice or noodles for a complete meal
03 -
  • Marinate tofu in soy sauce and sesame oil for extra flavor before cooking
  • Swap broccoli with green beans or broccolini for variety
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