Save to Pinterest A savory, plant-based main featuring golden tofu steaks, tender broccoli, and earthy shiitake mushrooms in a flavorful soy-garlic sauce.
I first tried tofu steak in a small local restaurant and was amazed by how crispy it could be. Mixing it with broccoli and shiitake mushrooms created a meal I now crave weekly!
Ingredients
- Tofu: 400 g (14 oz) firm tofu, drained and pressed, 1 tbsp cornstarch, 1/4 tsp salt, 1/4 tsp freshly ground black pepper, 2 tbsp vegetable oil
- Vegetables: 150 g (5 oz) broccoli florets, 100 g (3.5 oz) fresh shiitake mushrooms (stems removed and sliced), 1 small red bell pepper (sliced, optional)
- Sauce: 2 tbsp soy sauce (use tamari for gluten-free), 1 tbsp mirin or dry sherry, 1 tbsp water, 1 tsp toasted sesame oil, 1 tbsp maple syrup or sugar, 2 cloves garlic (minced), 1 tsp fresh ginger (grated), 1 tsp cornstarch (mixed with 2 tsp water)
- Garnish: 1 tbsp toasted sesame seeds, 2 stalks green onion (thinly sliced)
Instructions
- Prepare the tofu:
- Pat the tofu dry and cut into 2 cm (3/4 inch) thick steaks. Season both sides with salt and pepper, then dust lightly with cornstarch.
- Sauté tofu steaks:
- Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu steaks and sauté for 4–5 minutes per side until golden and crisp. Transfer to a plate and cover to keep warm.
- Cook vegetables:
- Add the remaining 1 tbsp oil to the pan. Add broccoli florets and sauté for 2 minutes. Add shiitake mushrooms (and bell pepper, if using), and cook for another 3–4 minutes until vegetables are just tender.
- Mix the sauce:
- In a small bowl, whisk together soy sauce, mirin, water, sesame oil, maple syrup, garlic, and ginger.
- Combine and thicken:
- Pour the sauce into the pan with the vegetables. Stir and cook for 1 minute. Add the cornstarch slurry, stir until the sauce thickens, about 1–2 minutes.
- Finish and serve:
- Return tofu steaks to the pan, spoon sauce and vegetables over the tofu, and warm through for 1 minute. Serve hot, garnished with toasted sesame seeds and green onion.
Save to Pinterest This recipe brings my family together on busy nights. Our favorite part is sprinkling sesame seeds at the end – everyone wants to help!
Required Tools
Large nonstick skillet, chefs knife, cutting board, small mixing bowl, tongs or spatula.
Allergen Information
Contains soy. Use tamari for gluten-free. Always double-check ingredient labels.
Nutritional Information
Per serving: Calories 325, Total Fat 17 g, Carbohydrates 22 g, Protein 21 g.
Save to Pinterest This tofu steak is perfect for busy nights or entertaining plant-based friends. Try it with a crisp white wine for a satisfying dinner!
Recipe FAQs
- → How do you achieve crisp tofu steaks?
Press the tofu to remove excess moisture, season lightly, dust with cornstarch, and sauté in hot oil until each side turns golden and crisp.
- → Can broccoli be substituted?
Yes, broccolini or green beans work well as alternatives, offering similar texture and color.
- → What is the best way to prepare the sauce?
Whisk soy sauce, mirin, sesame oil, maple syrup, garlic, and ginger together, then thicken with a cornstarch slurry added while cooking.
- → How to add extra flavor to the tofu?
Marinate the tofu in soy sauce and sesame oil for 15 minutes before cooking for deeper savory notes.
- → What sides complement this dish?
Steamed jasmine rice or soba noodles balance the dish nicely, while a dry white wine like Sauvignon Blanc pairs well.