Save to Pinterest Crispy, juicy chicken wings coated in a savory garlic-Parmesan sauce, made easy in the air fryer for a healthier twist on a classic favorite.
I first served this recipe for a family game night and everyone couldn&t get enough of the crispy garlic-Parmesan goodness.
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Ingredients
- Chicken: 2 lbs (900 g) chicken wings, split and tips removed, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder
- Garlic-Parmesan Sauce: 4 tbsp unsalted butter, 4 cloves garlic, finely minced, 1/2 cup (50 g) grated Parmesan cheese, 2 tbsp chopped fresh parsley, 1/2 tsp crushed red pepper flakes (optional), Salt and pepper, to taste
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Instructions
- Step 1:
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Step 2:
- Pat the chicken wings dry with paper towels. Place in a large bowl and toss with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
- Step 3:
- Arrange the wings in a single layer in the air fryer basket. Cook for 12 minutes, then flip the wings and cook for another 10 to 13 minutes, or until golden brown and crispy.
- Step 4:
- Meanwhile, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 to 2 minutes until fragrant but not browned. Remove from heat.
- Step 5:
- Transfer cooked wings to a large mixing bowl. Pour the garlic butter over, add Parmesan cheese, parsley, and red pepper flakes (if using). Toss until wings are thoroughly coated.
- Step 6:
- Season with additional salt and pepper if desired. Serve immediately, garnished with extra Parmesan and parsley.
Save to Pinterest This recipe always brings back fond memories of family gatherings filled with laughter and delicious food.
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Required Tools
Air fryer, mixing bowls, small saucepan, tongs
Allergen Information
Contains dairy (butter, Parmesan cheese) and garlic. No nuts or gluten-containing ingredients used, but always check product labels.
Nutritional Information
Calories: 420, Total Fat: 30 g, Carbohydrates: 2 g, Protein: 35 g per serving
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Enjoy this easy and flavorful recipe that will become your new go-to for wings!
Recipe FAQs
- → How do you ensure the wings get crispy in the air fryer?
Pat wings dry before seasoning and avoid overcrowding the basket to allow hot air to circulate for even crisping.
- → Can the garlic butter sauce be made ahead of time?
Yes, the garlic butter sauce can be prepared in advance and added to the wings just before serving for convenience.
- → What can I substitute for Parmesan cheese?
Pecorino Romano is a great alternative that provides a similar sharp and salty flavor.
- → Is it necessary to flip the wings during cooking?
Flipping halfway through cooking ensures the wings brown evenly and become crispy on all sides.
- → How spicy are these wings?
The spice level is mild but can be adjusted by adding crushed red pepper flakes according to taste.
